How Hair Loss Affects Your Mental Health
More strands of hair have been showing up in your brush lately, and now, you’re starting to panic. The luscious locks you enjoyed in your youth have admittedly thinned over the years, but recently, your hair loss has reached a whole new level.
Sadly, losing your crown is not uncommon with age, and unfortunately, it can drastically change your appearance. If not addressed, hair loss can feel like a blow to your self-esteem. Fortunately, you can take steps to protect your hair health as well as your emotional and mental health during this stage of life.
Here’s a rundown on the psychological effects of hair loss and how to deal with hair loss mentally in the months ahead.
The Psychological Effects of Hair Loss
Centuries ago, hair was highly valued as an indicator of how wealthy and attractive an individual was, like in ancient Roman society, for example. Today, it remains a critical component of your physical appearance because your tresses impact your identity in modern society and help you look your best when colored and styled beautifully.
In light of this, when you begin to lose your hair, you might feel less attractive and successful, and such feelings can take a toll on your self-image. These psychological effects of hair loss, in turn, impact your personal life and your social life.
The Connection Between Hair Loss and Depression
If you are struggling with hair loss, this can lead to multiple physiological states associated with depression, including reduced self-care, discouragement, and low mood. Low moods may become depression if you suffer from it for multiple weeks on end. During this time, you might feel fed up with and tired of your hair, and you may feel pessimistic about your future.
Unfortunately, if you develop depression as a result of your hair loss, this may only exacerbate your hair’s condition. And if you are prescribed depression medications to combat the psychological effects of your hair loss, such as Prozac, they may result in more hair loss as well.
People who suffer from depression and are going through hair loss might also unknowingly alter their diets. For instance, you might find yourself eating more foods that are unhealthy, or you might lose your appetite altogether. Either situation could deprive your body, including your hair, of the nutrients it needs to remain healthy, which could cause thinning or shedding hair.
The Connection Between Hair Loss and Anxiety
Anxiety is also one of the major psychological effects of hair loss. Whereas depression is associated with having low energy, anxiety is linked to having high energy. The following symptoms point to anxiety:
- A feeling of gloom and doom
- A shaky feeling
- Tingling sensations and numbness
- Burning skin
- Becoming pale
- Pain or pressure in the chest
- Heart palpitations
- Feeling the loss of control
When you feel anxious about the clumps of hair you’re losing, this may worsen your hair loss due to the stress hormones being released in your brain. And the result is a seemingly never-ending cycle of hair loss and anxiety.
Seek Emotional Support
If you’re wondering how to deal with hair loss mentally, one of the best moves you can make is to find emotional support. For instance, connect with a therapist, friends, or family members who have experienced hair loss as well. Discussing your emotions may help you to more effectively cope with the psychological effects of hair loss.
Alter Your Hairstyle
Consider altering your hairstyle to embrace your look. For instance, you might want to cut your hair or change your part with the help of a stylist. A new ‘do can work wonders in helping you to deal with the psychological effects of hair loss.
Take Advantage of the Best Hair Loss Treatment Options
Another tip for how to deal with hair loss mentally is to take advantage of hair regrowth products, such as vitamins or serum. For instance, a high-quality serum features carrot oil, which can make your hair lustrous in addition to promoting its regrowth. Look for a serum that also contains amla oil, which will strengthen your hair strands at their roots, improve your scalp health, and stop breakage. Castor oil is another essential ingredient in today’s hair regrowth products, as it is proven to thicken the hair and repair hair damage.
Vitamins featuring biotin, vitamin B6, and folic acid can furthermore accelerate your hair regrowth while simultaneously making your skin glow naturally. The right products can rekindle your hair regrowth and, in turn, help you to quell the psychological effects of hair loss.
Consider also treating your hair with a biotin shampoo and biotin conditioner. Biotin shampoos are known to help to grow back edges through the stimulation of the hair follicles. Meanwhile, biotin conditioners heal damaged hair and enhance the hair’s structure to restore its strength.
Learn How to Deal With Hair Loss, Mentally
At Hair Spa LA, we are honored to be a leading provider of natural regrowth products. Our products are all-natural and are designed to help you to grow your hair without causing further damage to your scalp and hair.
We also take pride in connecting with our customers emotionally by providing them with the support they need on their individual hair journeys. That’s because our goal is to help women who are battling alopecia and hair loss to finally overcome the psychological effects of hair loss.
We at Hair Spa LA are also committed to offering our clients high-quality hair and scalp care guidance so that they can keep their hair regrowth going strong for years to come. Get in touch with us to learn more about our powerful hair regrowth products, and place an order today!