MISSING ON HAIR GROWTH? 7 ESSENTIAL MINERALS AND VITAMINS FOR HAIR GROWTH!
Research shows vitamin and mineral deficiency may lead to excessive hair loss, and their intake through food and supplements improves hair growth.
This article tells you all the things about minerals and vitamins vital for healthy hair growth.
WHAT THE STUDIES TELL YOU
Hair grows in different phases, and each stage requires minerals and vitamins for hair growth.
New hair clubs originate from the hair follicles and grow in 3-5 months before shedding, which is the ideal shedding time.
And every day, you lose 50-100 strands naturally. However, if the balance between the development time and shedding time is disturbed or shedding overcomes the new hair strands, it results in hair loss. Hair loss is this imbalance in the hair life cycle and, in severe cases, causes alopecia, resulting in hair loss in patches.
A typical hair growth cycle includes a resting phase known as the telogen phase that lasts for 3-5 months that needs extra pampering. The resting stage is vulnerable to hair loss and needs vitamins and minerals to ensure healthy growth.
The excess hair loss for alopecia patients can be mitigated with health supplements and a healthy diet along with natural hair growth serums to regrow your hair.
It’s important to rejuvenate the regrown hair and prevent it from shedding.
You require a good deal of vitamins, minerals, and proteins to ensure a healthy hair development life cycle.
These organic substances work jointly to ensure healthy metabolic activities required for your hair growth. Let’s see the essential vitamins for hair growth
- B-Vitamins: The B-vitamins require all the attention when it comes to hair. Notable of which is biotin, among others. Studies have confirmed biotin is one of the essential vitamins for hair growth due to its active role in improving hair structure and promoting healthy hair.
Also known as Vitamin B7, biotin is a water-soluble vitamin of the B family. It converts some nutrients into energy by breaking down proteins into specific amino acids.
Your skin, hair, and nails are composed of a fundamental protein called keratin, and it’s biotin that improves keratin’s infrastructure.
Biotin is naturally there in your diet in sufficient quantities. So its deficiency is very rare.
Studies proved that increased biotin and biotin products intake significantly impacts alopecia patients by increasing hair growth and reducing hair loss.
Other B-Vitamins do not contribute any less to hair growth and development.
They help in increasing blood circulation in the scalp, thus strengthening and moisturizing it.
Biotin is also known for its healing effects as it heals your heat-damaged hair during styling practices.
- Vitamin A:
Vitamin A is considered one of the crucial vitamins for hair growth because it helps in the secretion of a natural oil called sebum. Sebum is essential for keeping your hair moisturized and shiny, preventing dry and itchy scalp. Sebum protects your hair from oxidative damage by acting as a barrier from pollutants. Sebum decreases hair breakage by traveling down the hair shaft.
Your follicles need some air to breathe by ensuring the free circulation of oxygen through the blood, and you need Vitamin A to do this.
- Vitamin C: This vitamin, being a powerful antioxidant, reduces oxidative stress, which is the primary cause of hair aging.
Vitamin C also promotes the production of the essential protein collagen needed for providing strength and structure for your hair. Moreover, the vitamin is crucial for absorbing iron into your body.
- Vitamin D3: Vitamin D3 is believed to play an active role in developing hair follicles.
Studies show that deficiency of vitamin D3 is found in some alopecia patients though the role of vitamin D3 in hair growth is not known precisely.
- Vitamin E: Yet an antioxidant like Vitamin C, it proved itself to enrich hair growth through its anti-oxidative stress properties, allowing your hair to breathe.
The vitamin also acts as a barrier to hair by preventing UV radiations retaining your hair’s moisture, adding it to the list of essential vitamins for hair growth.
Minerals are as essential as vitamins for hair growth and development.
These elements support the functioning of processes that produce hair.
Anemia, which is caused by iron deficiency, significantly impacts hair loss.
Iron is the major component of hemoglobin which is an essential compound to carry oxygen to your hair. And less oxygen supply to your follicles means more shedding.
Zinc regulates the production of Dihydrotestosterone(DTH) in your body which is one factor responsible for hair loss. Increased production of DTH hormones limits the supply of nutrients and oxygen to your scalp and follicles. Therefore, it’s necessary to maintain its level of hemoglobin control through sufficient zinc intake.
Zinc also ensures healthy scalp tissues and the proper functioning of your hair follicles.
Protein is the building block of hair. Therefore, your hair tissues need maintenance and repair from time to time. In addition, studies proved that increased protein intake makes your follicles active which otherwise remain dormant in case of protein deficiency.
NEW HEALTHY HAIR BIOTIN VITAMINS
Your hair needs maintenance and repair from within your body too. Along with the hair care products, it is recommended to supplement your diet with hair regrowth capsules, for these contain all the essential minerals and vitamins for hair growth.
BIOTIN SUPER GROWTH HAIR VITAMIN GUMMIES
Biotin and folic acid supplements come in the form of treats too. You may find these biotin gummies easily consumable, and they do the job.
THE BOTTOM LINEThere is enough evidence to say that vitamin and mineral deficiency in the body shows through excess hair loss. Taking vitamin and mineral-rich food to provide your hair with enough minerals and vitamins for hair growth. However, it’s recommended that you consult your doctor before taking any supplements to avoid side effects.